研究发现,每日食用1.5至3克植物酯醇可以将“坏”胆固醇降低7.5%至12%。 Eating 1.5 to 3 grams of plant sterols daily can lower 'bad' cholesterol by 7.5 to 12%, study finds.

根据研究，每天吃 1.5 至 3 克植物甾醇或甾烷醇（存在于坚果、油和水果等食物中）可以将“坏”胆固醇 （LDL） 降低 7.5% 至 12%。 Eating 1.5 to 3 grams of plant sterols or stanols daily, found in foods like nuts, oils, and fruits, can lower 'bad' cholesterol (LDL) by 7.5 to 12%, according to research. 这些天然化合物与胆固醇相似,有助于减少以均衡饮食消费时患心脏病的风险。 These natural compounds, similar to cholesterol, can help reduce the risk of heart disease when consumed with a balanced diet. 英国心脏基金会建议每天2至2.5克,以取得最佳效果,建议不超过3克。 The British Heart Foundation recommends 2-2.5 grams daily for best results, with no more than 3 grams advised.