伊利诺伊大学推出免费应用程序 " MealPlot " ,通过膳食规划和饮食支持帮助减肥。 University of Illinois launches a free app, MealPlot, aiding weight loss through meal planning and dietitian support.

伊利诺伊大学的研究人员创立了一个叫做EMPOWER的在线体重管理方案,其内容是免费的名为MealPlot的应用程序。 Researchers at the University of Illinois have created an online weight management program called EMPOWER, featuring a free app named MealPlot. 这一工具帮助用户规划以高蛋白质和高纤维含量为重点的膳食,以帮助减少体重,同时保持肌肉质量。 This tool helps users plan meals focused on high protein and fiber content to aid in weight loss while maintaining muscle mass. 使用者可以获得教育材料并从饮食学家那里获得个性化支持。 Users can access educational materials and receive personalized support from dietitians. 整个计划将于2026年春季启动, 建议与饮食师合作取得最佳效果。 The full program, due to launch in spring 2026, recommends working with a dietitian for best results.