常旅客分享长途飞行睡眠技巧，包括使用旅行枕头、压力袜和降噪耳机。 Frequent flyer shares long-flight sleeping tips, including use of travel pillow, compression socks, and noise-cancelling headphones.

常客分享在长途航班上睡觉的秘诀, 特别是从澳大利亚到美国15小时的旅程。 A frequent flyer shared tips for sleeping on a long flight, specifically a 15-hour journey from Australia to the US. 建议包括使用旅行枕头、压缩袜子和取消噪音耳机。 Recommendations included using a travel pillow, compression socks, and noise-cancelling headphones. 其他旅行者建议创造一个舒适的环境,模仿睡觉时间的例行手续,并利用毯子提供支助。 Other travelers suggested creating a comfortable environment, mimicking bedtime routines, and utilizing blankets for support. 咨询意见引发了关于改进空中旅行睡眠的有效战略的更广泛讨论。 The advice sparked a broader discussion on effective strategies for improving sleep during air travel.