葡萄糖女神 Jessie Inchauspe 建议晚餐前喝醋，以控制血糖飙升并减少渴望。 Jessie Inchauspe, the Glucose Goddess, suggests consuming vinegar before dinner to manage blood sugar spikes and reduce cravings.

被称为葡萄糖女神的 Jessie Inchauspe 建议在晚餐前约 10 分钟食用一汤匙醋和水混合，以帮助控制血糖飙升和减少渴望。 Jessie Inchauspe, known as the Glucose Goddess, recommends consuming a tablespoon of vinegar mixed with water about 10 minutes before dinner to help manage blood sugar spikes and reduce cravings. 醋酸可以把葡萄糖的涨幅 降低30% Vinegar's acetic acid can lower glucose spikes by up to 30%. 为期一个月,有2 700人参加的研究显示,能源、渴望和总体健康状况有所改善。 A month-long study with 2,700 participants showed improvements in energy, cravings, and overall health. 在进行饮食改变之前,先征求保健提供者的意见。 Consult a healthcare provider before making dietary changes.