Eric Berg 博士建议睡前服用苹果醋，以帮助稳定血糖水平。 Dr. Eric Berg advises taking apple cider vinegar before bed to help stabilize blood sugar levels.

Eric Berg博士是一名健康专家,在YouTube上有大量追随者,他建议消费两勺苹果苹果醋醋,与床前水混合,帮助稳定血糖水平。 Dr. Eric Berg, a health expert with a large following on YouTube, recommends consuming two tablespoons of apple cider vinegar mixed with water before bed to help stabilize blood sugar levels. 苹果苹果苹果醋醋醋中的乙酸具有抗糖性,对晨间高血糖者特别有利。 The acetic acid in apple cider vinegar has anti-glycemic properties, which can be particularly beneficial for those experiencing high morning blood sugar. 在开始之前最好先看医生 特别是糖尿病患者 It's advisable to consult a doctor before starting this routine, especially for those on diabetes medications.