Bollywood女演员Malaika Arora在Instagram展示了背部和臀部弹性体力的脚踝重量运动。 Bollywood actress Malaika Arora demonstrates ankle weight exercises for back and hip flexor strength on Instagram.

Bollywood女演员Malaika Arora在Instagram上展示了健身活动,包括5次脚踝重量练习,旨在加强背部和臀部弹性肌肉。 Bollywood actress Malaika Arora showcased a fitness routine on Instagram, featuring five ankle weight exercises designed to strengthen back and hip flexor muscles. 运动包括背部延伸和L坐位的变化. The exercises include variations of back extensions and L-sits. 为了减轻背痛和改善姿态,她建议每次进行两套运动,不用健身设备就可以进行,使年轻人可以使用。 Aimed at alleviating back pain and improving posture, she recommends performing two sets of each exercise, which can be done without gym equipment, making them accessible for young adults.