研究显示,Jennifer Aniston的动态健身方案提高了更年期妇女的力量和灵活性。 Study shows Jennifer Aniston's Pvolve fitness program boosts strength and flexibility in menopausal women.

在《体育和锻炼的医学和科学》中发表的一项新研究发现,Jennifer Aniston的健身方案“发展”,在更年期期间和更年期之后,提高妇女的体力、平衡和灵活性。 A new study published in Medicine and Science in Sports and Exercise finds that Jennifer Aniston's fitness program, Pvolve, improves strength, balance, and flexibility in women during and after menopause. 40至60岁的参加者的臀部和下体的体力增加了19%,下体灵活性提高了21%,与经常进行中度锻炼的学员相比,平衡和稳定增加了10%。 Participants aged 40 to 60 saw a 19% increase in hip strength and lower body strength, a 21% improvement in lower body flexibility, and a 10% increase in balance and stability compared to those who did regular moderate exercise. 这些改进在更年期的不同阶段都是一致的。 The improvements were consistent across different stages of menopause.