96岁的迈拉·法拉利和95岁的特蕾莎·格雷迪都认为, 为了长寿,有目标,有社交关系,饮食和运动是很重要的. 96-year-old Myra Ferrari and 95-year-old Theresa Grady share the importance of purpose, social ties, diet, and exercise for longevity.

迈拉·法拉利 (Myra Ferrari) 分享了长寿健康的八大秘, 96-year-old Myra Ferrari shares eight secrets to a long and healthy life, including staying purposeful, engaging in creative pursuits, maintaining a healthy diet, exercising regularly, nurturing strong social ties, and staying informed about current events. Ferrari曾是诗歌的永久学生和作家,他也强调物理治疗和社区参与的重要性。 Ferrari, a former perpetual student and writer of poetry, also emphasizes the importance of physical therapy and community engagement. 同时,95岁的Theresa "Terri" Grady将她的长寿归功于家庭、信仰和温和的均衡饮食。 Meanwhile, 95-year-old Theresa "Terry" Grady credits her longevity to family, faith, and a balanced diet with moderation. 两位老年人都优先与亲人保持联系,并维持强大的社交网络。 Both seniors prioritize staying connected with loved ones and maintaining strong social networks.