30 岁的 Siân Russell 沮丧且气喘吁吁，通过健康的生活方式改变减掉了 7.5 块石头。 30-year-old Siân Russell, depressed and breathless, lost 7.5 stone through healthy lifestyle changes.

30岁的Siân Russell感到沮丧，呼吸困难，通过健康的饮食和锻炼，他减掉了7.5块石头。 30-year-old Siân Russell, who felt depressed and struggled with breathlessness, lost 7.5 stone through healthy eating and exercising. 她开始去健身房，每天步行 7 英里，并专注于更健康的习惯。 She began attending the gym, walking up to 7 miles daily, and focused on healthier habits. 在她的伴侣不幸去世后，她继续她的减肥之旅，这改善了信心、睡眠和风格。 After her partner's tragic death, she continued her weight loss journey, which led to improved confidence, sleep, and sense of style.