36 岁的母亲克莱尔·比尔顿 （Claire Bierton） 在毒交后减掉了 168 磅，改善了身心健康，并创立了一个健身教练计划。 36-year-old mother, Claire Bierton, lost 168 lbs post-toxic relationship, improved mental and physical health, and founded a fitness coaching program.
36 岁的克莱尔·比尔顿 （Claire Bierton） 是四个孩子的母亲，在结束了一段有毒的关系并彻底改变了她的饮食和锻炼习惯后，她减掉了 168 磅。 Claire Bierton, a 36-year-old mother of four, lost 168 lbs after ending a toxic relationship and overhauling her diet and exercise routine. 她身重280磅左右,面临焦虑、抑郁和与体重相关的健康问题。 Weighing 280 lbs at her heaviest, she faced anxiety, depression, and health issues linked to her weight. Bierton成为一名职业比基尼运动员,并启动了在线辅导方案,鼓励他人参加健身旅行,强调一致性和纪律的重要性。 Bierton became a professional bikini athlete and launched an online coaching program to inspire others in their fitness journeys, emphasizing the importance of consistency and discipline.