2021 年的研究发现，哺乳饼干和哺乳茶对增加母乳供应量的有效性证据有限。 2021 study finds limited evidence for lactation cookies and nursing teas' effectiveness in increasing breast milk supply.

根据 2021 年的一项研究，60% 的哺乳妈妈使用哺乳饼干和哺乳茶，声称它们可以增加奶量，但支持其有效性的证据有限。 60% of breastfeeding moms use lactation cookies and nursing teas, claiming they increase milk supply, but limited evidence supports their effectiveness, according to a 2021 study. 类似这些产品的催乳剂被宣传为可以增加母乳，但澳大利亚母乳喂养协会鼓励母亲们依靠自己身体的自然能力，并就奶水供应问题寻求专业帮助。 Galactagogues, like these products, are promoted as breastmilk boosters, but the Australian Breastfeeding Association encourages mothers to rely on their body's natural abilities and seek professional help for milk supply concerns.