高胆固醇与不健康的生活方式有关，会增加患心脏病和中风的风险；可以通过饮食和运动降低胆固醇。 High cholesterol, linked to unhealthy lifestyle, increases heart disease and stroke risks; reduce it through diet and exercise.

不健康的生活方式导致的高胆固醇会导致血管堵塞，增加患心脏病和中风的风险。 High cholesterol, caused by an unhealthy lifestyle, can lead to blood vessel blockage, increasing heart disease and stroke risks. 通过血液测试发现，它主要与过量脂肪食物、缺乏运动、吸烟、饮酒、肥胖和遗传有关。 Detected via blood tests, it's mainly linked to excess fatty food, lack of exercise, smoking, drinking, obesity, and genetics. 为了降低高胆固醇，请减少饱和脂肪，选择不饱和脂肪，多吃水果、蔬菜、全谷物，并定期锻炼。 To reduce high cholesterol, cut back on saturated fats, opt for unsaturated fats, and consume more fruits, veggies, whole grains, and exercise regularly.