21 岁的她删除社交媒体以减少过度刺激，采访了关于沉默和自我意识的专家。 21-year-old deletes social media to reduce overstimulation, interviews experts on silence and self-awareness.

一位Z世代作家决定删除社交媒体应用程序以减少过度刺激, A Gen Z writer decided to delete social media apps to reduce overstimulation and reconnect with themselves. 他们与专家George Jerjian和Weiting Liu进行了访谈,这两人都是静默撤退的倡导者,他们分享了沉默如何加强情感调节和自我意识。 They interviewed experts George Jerjian and Weiting Liu, both advocates of silent retreats, who shared how silence enhances emotional regulation and self-awareness. 他们建议从短暂的沉默或默念开始,以缓解断裂。 They suggest starting with short periods of silence or meditation to ease into disconnection. 这种做法可导致个人成长,改善心理健康。 This practice can lead to personal growth and improved mental well-being.