经常步行可以改善心血管健康,降低疾病风险. Regular walking boosts cardiovascular health and reduces disease risk, study finds.

科罗拉多大学的新研究表明,步行是促进心血管健康的一种有效方法, 可能降低患心脏病和糖尿病的风险. A new study from the University of Colorado at Boulder suggests that walking is an effective way to boost cardiovascular health, potentially reducing the risk of heart disease and diabetes. 研究人员发现, 定期散步可以帮助减肥和改善新陈代谢标志. Researchers found that regular walking sessions could be a powerful tool for managing weight and improving metabolic markers.