专家建议每天补充维生素D, 以减少痴呆风险. Experts recommend daily vitamin D supplements to reduce dementia risk.

维生素D是重要的营养, 可以防止痴呆症并促进大脑健康. Dr. Michael Mosley highlighted vitamin D as a vital nutrient that may protect against dementia and support brain health. 研究表明,维生素D水平低与认知能力下降的风险较高之间存在强烈联系. Research suggests a strong link between low vitamin D levels and a higher risk of cognitive decline. 虽然目前的证据还在不断发展,但专家建议冬季每天服用10微克补充剂以保持足够水平并降低痴呆风险. While the evidence is still developing, experts recommend taking a daily 10-microgram supplement during winter months to maintain adequate levels and reduce the risk of dementia.