英国的一项研究发现,大多数成年人因疼痛和焦虑而睡眠不足. UK study finds most adults sleep less than recommended due to pain and anxiety.

根据英国一家大麻诊所委托的一项新研究, 大多数成年人每晚平均睡眠时间仅超过6小时,远低于NHS的建议. A new study commissioned by a UK medical cannabis clinic reveals that most adults average just over six hours of sleep nightly, well below NHS recommendations. 疼痛,焦虑和经常去所是常见的干扰原因,导致每周睡眠不足相当于失去一整晚的休息. Pain, anxiety, and frequent bathroom visits are common causes of disruption, leading to a weekly sleep deficit equivalent to losing a full night's rest. 睡眠不足与慢性疾病患者的健康状况恶化有关, 包括恢复能力和记忆力问题降低, 但有些人报告使用大麻治疗改善了他们的情况. Poor sleep is linked to worsened health for those with chronic conditions, including reduced resilience and memory issues, though some patients report improvements with medical cannabis.