关闭Facebook的结果改善了近36,000名用户的情感. Facebook deactivation improved emotional well-being for nearly 36,000 users.

一项涉及近36,000名Facebook和Instagram用户的大规模研究发现, 禁用这些平台六周的时间会改善情绪健康. A large-scale study involving nearly 36,000 Facebook and Instagram users found that deactivating these platforms for six weeks led to improved emotional well-being. 禁用Facebook的参与者报告说,他们感觉幸福度明显增加并减少焦虑, 年长用户和年轻女性更显著. Participants who deactivated Facebook reported a measurable increase in happiness and reduction in anxiety, with the benefits more pronounced among older users and younger women. 这些改进与减少屏幕时间无关, 而是避免应用程序中的内容和交互. The improvements were not linked to reduced screen time but rather to avoiding the content and interactions on the apps.