处理过的食物会导致大腿肌肉脂肪积累,增加膝关节关节炎风险. Processed foods linked to fat buildup in thigh muscles, raising knee arthritis risk.

最近的一项研究将大量加工食品,如条和苏打水与大腿肌肉脂肪的增加联系在一起, 不管运动量或体重如何, 这可能会增加膝关节骨质炎的风险. A recent study links high consumption of ultraprocessed foods, like chips and soda, to increased fat buildup in thigh muscles, which may raise the risk of knee osteoarthritis regardless of exercise or weight. 尽管有这些因素, 研究人员发现加工食品的饮食与肌肉退化有关, 这可能会影响功能和关节健康. Researchers found that despite these factors, diets high in processed items correlate with muscle degeneration that could impair function and joint health. 专家建议用全身食物代替这些食品, 以更好地保护肌肉并减少慢性疾病的风险. Experts suggest replacing these foods with whole options to better protect muscles and reduce chronic disease risks.