研究发现, 运动与睡眠节奏相协调可以改善心脏健康和睡眠质量. Aligning workouts with sleep rhythms improves heart health and sleep quality, study finds.

一项新的研究表明, 运动与一个人的自然睡眠节奏相协调 - - 不管是早起还是夜猫 - - 都能显著改善心脏健康和睡眠质量. A new study suggests aligning exercise with a person's natural sleep rhythm—whether an early bird or night owl—can significantly improve heart health and sleep quality. 研究人员发现, 适合自己的时间表进行运动的成年人比不符合时刻表的人更能提高血压和身体健康. Researchers found that adults who worked out at times matching their chronotype saw greater improvements in blood pressure and fitness than those with mismatched schedules. 专家说这种方法可以帮助个性化运动计划以预防心脏病, 但仍需要更多的研究. Experts say this approach could help personalize exercise plans to prevent heart disease, though more research is needed.