根据2023年对退休人员的研究,演奏乐器可以改善大脑健康和记忆力. Playing instruments improves brain health and memory, according to a 2023 study on retirees.

作为大脑健康的最佳习惯之一. A neurologist highlighted active music engagement, such as playing instruments or dancing, as one of the best habits for brain health. 一项2023年涉及退休人员的研究表明,六个月的音乐训练增加了灰质和工作记忆力,强调积极参与比被动听更有效地刺激多个大脑网络. Research from a 2023 study involving retirees showed that six months of music training increased grey matter and improved working memory, emphasizing that active participation stimulates multiple brain networks more effectively than passive listening.