根据2024年"柳叶刀"杂志的一项研究,鼻水可以使感冒的时间缩短两天. Nasal irrigation shortens colds by two days according to a 2024 Lancet study.

最近的研究证实, 鼻水是古老的做法, 有效地减少了普通感冒的持续时间和严重程度. Recent studies confirm that nasal saline irrigation, an ancient practice, is effective at reducing the duration and severity of the common cold. 一项2024年"柳叶刀"杂志的一项大型研究发现, 通过在症状出现的第一刻就开始这种简单而低成本的技术可以将疾病时间缩短约两天. A large 2024 Lancet study found that starting this simple, low-cost technique at the first sign of symptoms can shorten illness by about two days. 通过清除病毒和粘液, 它支持身体的自然防御系统并可能减少病毒传播. By flushing out viruses and mucus, it supports the body's natural defenses and may reduce viral transmission. 这种方法是安全的,可供使用且不需要处方药. The method is safe, accessible, and requires no prescription, offering a practical alternative to over-the-counter medications and antibiotics.