太空人说在微重力环境中睡觉最好, Artemis II astronauts report best sleep in microgravity, floating upside down in bags.

据说在微重力环境中, 阿特米斯二号宇航员们睡得最好. 他们经常被装进专门设计的袋子里倒立地漂浮. Artemis II astronauts reported experiencing their best sleep ever while in microgravity, often floating upside down in specially designed bags. 专家说这会减轻脊柱压力,改善血液循环, 但由于节律失调, 这仍平均不到6小时. Experts say this relieves spinal pressure and improves circulation, though they still average less than six hours due to disrupted rhythms. 关键的教训是稳定的定位和一致的日常生活对于优质休息至关重要. The key takeaway is that stable positioning and consistent routines are crucial for quality rest.