根据约翰霍普金斯大学的研究, 中年时握力训练可能会降低痴呆风险. Grip strength training in middle age may reduce dementia risk, per Johns Hopkins research.

根据约翰霍普金斯博公共卫生学院的研究, 在中年时加强握力可能会降低痴呆症的风险. Building grip strength during middle age may reduce the risk of dementia, according to research from Johns Hopkins Bloomberg School of Public Health. 专家说握力是神经健康和大脑功能的可测量指标. Experts say grip strength acts as a measurable indicator of overall neurological health and brain function. 保持45至65岁的力量,特别是通过全身训练, 与不太活跃的人相比可以显著降低痴呆风险. Maintaining strength between ages 45 and 65, particularly through full-body training, can significantly lower dementia risk compared to less active individuals.