艾莉森·哈蒙德在糖尿病前诊断后通过减少糖和运动减肥. Alison Hammond lost weight by cutting sugar and exercising after pre-diabetes diagnosis.

艾莉森·哈蒙德透露她减肥的11块石头包括减少含糖甜点和采用改革者皮拉提. Alison Hammond has revealed her 11-stone weight loss involved cutting back on sugary treats and adopting Reformer Pilates. 她的健康比外表更重要, 强调自然变化如拳击和健身. Diagnosed with pre-diabetes, she prioritized health over appearance, emphasizing natural changes like boxing and weight training.