根据研究发现,不规律的睡觉时间增加了心脏病发作和中风的几率. Irregular bedtimes double heart attack and stroke risk, study finds.

乌鲁大学的一项新研究发现, 不规律的睡觉时间可能会增加心脏病发作和中风的几率一倍,尤其是在每晚睡眠不到8小时的成年人. A new study from the University of Oulu finds that irregular bedtimes may double the risk of heart attacks and strokes, especially among adults sleeping less than eight hours per night. 研究人员使用了3,231名成年人的可穿戴数据,发现每天人们上床时间的变化与起床时间有很强的联系,这表明保持一致的睡眠计划是心脏健康的关键. Using wearable data from 3,231 adults, researchers found that daily variations in when people go to bed—rather than wake-up times—were strongly linked to cardiovascular risks, suggesting that maintaining a consistent sleep schedule is key to heart health.