研究表明遗传学对健康衰老有适度的生活方式的影响. Study shows genetics moderate lifestyle effects on healthy aging.

据阿德莱德大学研究人员对13,000多名参与者进行的一项新研究显示, 生活方式和社会经济因素如饮食,运动和教育显著影响健康的衰老. A new study of over 13,000 participants led by Adelaide University researchers shows that lifestyle and socioeconomic factors like diet, exercise, and education significantly influence healthy aging. 对于那些有良好的遗传基因的人来说, 短暂的睡眠是不那么有害的, 而长时间的睡眠则会产生更强烈的负面影响. However, genetic makeup moderates these effects; for instance, short sleep was less harmful for those with favorable genetics, while long sleep had a stronger negative impact. 结果表明,为了保持功能能力的干预应该在生命早期开始. The findings suggest that interventions to preserve functional ability should start early in life.