英国的一项研究发现,短时间的日常活动显著降低了主要疾病风险. UK study finds short bursts of vigorous daily activity significantly reduce major disease risks.

英国对96,408人进行的一项大型研究发现,每天短时间的剧烈活动 (如爬楼梯或快速走路) 显著降低了主要疾病的风险. A large UK study of 96,408 people found that short bursts of vigorous daily activity, like taking the stairs or walking quickly, significantly reduce the risk of major diseases. 那些参加了这项强烈运动的人患痴呆症的风险降低63%, 二型糖尿病的风險也比不参与该活动的人减少60%. Those who engaged in this intense movement had a 63% lower risk of dementia and a 60% lower risk of type 2 diabetes compared to those who did not. 研究人员强调,强度比持续时间更重要, 表明一天中短暂而充满活力的运动可以提供有意义的健康保护. Researchers emphasized that intensity matters more than duration, suggesting that brief, energetic movements throughout the day can offer meaningful health protection.