随着夏令时的开始,数百万美国人失去了一个小时的睡眠时间. Millions of Americans lose an hour of sleep as daylight saving time begins.

随着夏令时的开始, 数百万美国人将失去一小时的睡眠时间. As daylight saving time begins, millions of Americans will lose an hour of sleep. ITV医生阿米尔·汗分享了一种医学支持的技术，帮助人们在过渡期间醒来时重新入睡。 ITV doctor Amir Khan shared a medically supported technique to help people fall back asleep if they wake up during the transition. 他建议使用一种简单的放松方法来缓解干扰, 改善睡眠质量. Speaking on a podcast, he suggested a simple relaxation method to ease the disruption and improve sleep quality.