根据研究发现,每周在家做饭可以降低67%的痴呆风险. Cooking at home weekly may reduce dementia risk by 67%, study finds.

一项针对1万多名日本成年人的新研究表明, 在家至少每周做一次可能会使那些不太熟练的厨师减少67%的痴呆风险. A new study of over 10,000 Japanese adults suggests cooking at home at least once a week may reduce dementia risk by up to 67% for those with low cooking experience. 这项为期六年的研究将与低风险联系起来, 可能是因为提供了精神刺激和体力活动. The six-year research links meal preparation to lower risk, potentially because cooking provides mental stimulation and physical activity. 专家指出鼓励老年人做饭可以促进大脑健康. Experts note that encouraging older adults to cook could help support brain health.