根据新可穿戴设备数据,澳大利亚人2023年的活动水平显示成年人的平均每日运动时间为4h26m,其中1h45m是中度运动,4m是强烈运动,11h54m是不活跃的. Australians' 2023 activity levels show adults averaged 4h26m daily movement, with 1h45m moderate, 4m vigorous, and 11h54m inactivity, per new wearable device data.

根据手腕加速度计的ABS数据,澳大利亚成年人在2023年平均每天进行4小时26分钟的体力活动,其中包括1小时45分钟中等和4分钟强度的活动,以及11小时54分钟不运动. Australian adults averaged 4 hours 26 minutes of daily physical activity in 2023, including 1 hour 45 minutes of moderate and 4 minutes of vigorous activity, with 11 hours 54 minutes of inactivity, according to ABS data from wrist-worn accelerometers. 平均每小时24分钟进行中等或强度活动. Children aged 5 to 11 were more active than teens, averaging 1 hour 24 minutes of moderate or vigorous activity. 成年人每晚平均睡7小时36分钟, 青少年在卧室里使用屏幕的睡眠时间减少了29分钟. Adults slept an average of 7 hours 36 minutes nightly, with teens having screens in bedrooms sleeping 29 minutes less. 基于客观设备跟踪的研究结果标志着使用可穿戴数据的首个ABS报告, 比自我报告提供更准确的见解. The findings, based on objective device tracking, mark the first ABS report using wearable data, offering more accurate insights than self-reports.