美国全民正在开展一项新的全国性运动, 打击睡眠羞辱行为. A new nationwide campaign fights sleep shaming, urging Americans to embrace diverse sleep patterns for better health.

美国各地开展了一项旨在消除睡眠羞辱的运动, 鼓励人们不用评判而接受个人睡眠模式. A nationwide campaign to end sleep shaming has launched, encouraging Americans to embrace individual sleep patterns without judgment. 这项由睡眠国家和93.1新鲜电台支持的倡议旨在提高人们对高质量的休息的重要性的认识, 并为分享自己睡眠经历的参与者提供奖励. The initiative, supported by Sleep Country and 93.1 Fresh Radio, promotes awareness around the importance of quality rest and offers a prize pack to participants who share their sleep stories. 这项工作强调了社会压力如何影响严格睡眠时间表的心理和身体健康. The effort highlights how societal pressure to conform to strict sleep schedules can negatively impact mental and physical health.