2026年3月22日,罗利居民在J.C.劳尔斯顿植物园进行了森林浴以减轻压力并提高全球不确定性中的幸福感. On March 22, 2026, Raleigh residents practiced forest bathing at J.C. Raulston Arboretum to reduce stress and boost well-being amid global uncertainties.

2026年3月22日,北卡罗来纳州的拉利居民转向森林浴 - - 一种被称为神林游泳的日本习惯 - - 以应对快节奏新闻周期和全球不确定性带来的压力. On March 22, 2026, residents of Raleigh, North Carolina, turned to forest bathing—a Japanese practice known as Shinrin-yoku—to cope with stress from the fast-paced news cycle and global uncertainties. 在J.C.罗尔斯顿植物园, 一群由经过认证的导游肖恩·拉姆西领导的人参与了正念活动, 如呼吸练习, 倾听自然和触摸树木, 将这种体验描述为一种安静的保护性避难所. At the J.C. Raulston Arboretum, a group led by certified guide Shawn Ramsey engaged in mindful activities like breathing exercises, listening to nature, and touching trees, describing the experience as a calming, protective refuge. 参与者报告说,尽管生活在城市环境中,但他们的焦虑感减少了,情绪改善,与自然和他人有新的联系. Participants reported reduced anxiety, improved mood, and a renewed sense of connection to nature and others, despite the urban setting. 通过这种与降低血压和改善幸福感相关的做法, 正在成为一种寻找精神清晰度和应对现代生活压力的方法. The practice, linked to lower blood pressure and enhanced well-being, is gaining popularity as a way to find mental clarity and resilience amid modern life’s pressures.