厨师詹姆斯·马丁在517页的书中减掉了3块石头, 他吃得很好,自然地运动, Chef James Martin lost 3 stone eating well and moving naturally, favoring grilled tomatoes on toast and celebrating butter in a 517-page book.

著名厨师詹姆斯·马丁 (James Martin) 在减掉三公斤后, 公开了他最喜欢的早餐 - - 烤番茄在吐司上. 他称自己改变生活方式而不是炼身体更好. Celebrity chef James Martin, 53, revealed his favorite breakfast—grilled tomatoes on toast—after losing three stone, crediting lifestyle changes over exercise. 他认为减肥是因为他吃得好,运动自然而然. 由于体重高,他很难离开赛车. He attributes his weight loss to eating well and natural movement, inspired by difficulties exiting race cars due to his weight. 他还喜欢黄油, 在一本517页的书中称赞这一点. Now eating 80% fish, he still enjoys butter, which he celebrates in a 517-page book. Martin以其直白的烹饪风格著称，他继续主持《周六早晨》，最近还为他的新食谱《詹姆斯·马丁的西班牙冒险》前往西班牙。 Martin, known for his straightforward cooking style, continues hosting *Saturday Morning* and recently traveled to Spain for his new cookbook, *James Martin’s Spanish Adventure*.