挪威的一项研究发现,睡眠跟踪应用可能会加剧失眠和焦虑症,尤其是在年轻用户以及有睡眠问题的人群中,因为数据不准确且过度依赖指标. A Norwegian study finds sleep-tracking apps may worsen insomnia and anxiety, especially in younger users and those with sleep issues, due to inaccurate data and over-reliance on metrics.

挪威对1002名成年人进行的一项研究发现,睡眠追踪应用可能会加剧失眠和增加与睡眠有关的焦虑,尤其是在年轻用户以及已经有睡眠问题的人群中. A Norwegian study of 1,002 adults finds that sleep-tracking apps may worsen insomnia and increase sleep-related anxiety, especially among younger users and those with existing sleep issues. 虽然一些用户从了解睡眠模式中获益,但17%的人表示担心程度更高,可穿戴传感器的不准确数据可能会加剧压力. While some users benefit from insights into their sleep patterns, 17% reported greater worry, and inaccurate data from wearable sensors may fuel stress. 专家警告不要过度依赖应用程序的指标,建议用户验证数据准确性,禁用通知,并优先考虑自然睡眠线索而不是数字监控. Experts caution against over-reliance on app metrics, recommending users verify data accuracy, disable notifications, and prioritize natural sleep cues over digital monitoring.