根据一项新的研究,混合不同类型的运动可能会降低死亡风险19%. Mixing different types of exercise may lower death risk by up to 19%, according to a new study.

根据BMJ医学杂志的一项新研究,改变炼习惯 - - 比如混合散步,游泳,,园艺和球运动 - - 可以将所有死因的死亡风险降低19%,而仅增加炼时间就比较有效. A new study in BMJ Medicine finds that varying your exercise routine—such as mixing walking, swimming, yoga, gardening, and pickleball—may reduce the risk of death from all causes by up to 19%, outperforming simply increasing exercise duration. 研究人员分析了两项长期研究中11万多人的数据, 发现活动的多样性可以提高力量,灵活性,平衡和关节健康, 同时降低受伤风险并防止健身高原. Analyzing data from over 110,000 people across two long-term studies, researchers found that activity diversity improves strength, flexibility, balance, and joint health while lowering injury risk and preventing fitness plateaus. 专家强调,混合运动,炼所有主要肌肉群以及休息日是长期健康的关键, 即使是小日常活动如办公桌上坐下或散步也能有所帮助. Experts emphasize that mixing movements, working all major muscle groups, and including rest days are key to long-term health, with even small daily activities like desk squats or walking breaks contributing. 虽然这些发现支持美国目前的指导方针, 但强调多样性是长寿的一个关键因素. The findings support current U.S. guidelines but highlight variety as a crucial factor for longevity.