喜剧演员帕迪·麦金尼斯完成了75 Hard挑战，尽管他的前照引发争议，但他仍认为这提升了健康和心理健康。 Comedian Paddy McGuinness completed the 75 Hard challenge, crediting it for improved health and mental wellbeing despite controversy over his before photo.

喜剧演员Paddy McGuinness, 52岁, 完成了75个困难挑战, 75天纪律计划要求每日用水、干净饮食、无酒精、阅读非虚构, Comedian Paddy McGuinness, 52, completed the 75 Hard challenge, a 75-day discipline program requiring daily water intake, a clean diet, no alcohol, and reading non-fiction, after reaching what he called "rock bottom." 他在社交媒体上分享他的转变, 引发关于他照片前真实性的辩论, He shared his transformation on social media, sparking debate over the authenticity of his before photo, which he joked may have been altered by AI. McGuinness说疗程改善了他的身体健康和心理健康, 尽管在庆祝咖喱和奶昔后感觉更糟糕, McGuinness said the regimen improved his physical health and mental wellbeing, noting lasting habit changes despite feeling worse after celebrating with a curry and milkshake. 他向英国男性健康组织(Men Health United Kingdom)强调,这种转变对于日常男性来说是可能的, Speaking to Men’s Health UK, he emphasized that such transformations are possible for everyday men, shared his struggles with clinical depression, and urged awareness of mental health and male suicide prevention.