英国医生揭穿了五个在线健康神话,强调科学支持的医学而不是未经证实的脱毒和补充剂。 UK doctor debunks five online health myths, stressing science-backed medicine over unproven detoxes and supplements.

英国的医生Amir Khan博士警告不要在网上传播五种常见的健康神话,强调身体的自然系统 — — 比如肝脏、肾脏和荷尔蒙反馈循环 — — 已经有效地管理了解毒和荷尔蒙平衡。 Dr Amir Khan, a UK-based doctor, has warned against five common health myths spreading online, stressing that the body’s natural systems—like the liver, kidneys, and hormonal feedback loops—already manage detoxification and hormone balance effectively. 他否认了有关面部疲软源于高皮质醇的说法,指出真正的皮质醇过量是罕见和严重的。 He debunked claims that facial puffiness stems from high cortisol, noting true cortisol excess is rare and serious. 他说,排泄物净化和脱毒茶基本上无效,而且往往只是作为消毒剂。 Parasite cleanses and detox teas, he said, are largely ineffective and often just act as laxatives. 他还解雇了荷尔蒙平衡补充剂和“种子自行车”,称它们没有科学的支持。 He also dismissed hormone-balancing supplements and "seed cycling," calling them unsupported by science. Khan博士敦促公众依靠基于证据的医学,并就真正的健康问题向医生咨询。 Dr Khan urged the public to rely on evidence-based medicine and consult doctors for real health concerns.