研究发现,避免阳光照射与死亡风险加倍和寿命缩短有关。 Avoiding sunlight linked to doubled death risk and shorter life, study finds.

瑞典对近30 000名妇女进行的一项研究发现,避免阳光照射与20年来死亡风险翻了一番有关,避免太阳照射者主要由于心血管疾病而丧失了0.6至2.1年的寿命。 A Swedish study of nearly 30,000 women found that avoiding sunlight was linked to a doubled risk of death over 20 years, with sun-avoiders losing 0.6 to 2.1 years of life, primarily due to cardiovascular disease. Karolinska研究所的研究人员认为,中度太阳照射的好处——如维生素D的生产和一氧化二氮的释放——可以改善心脏健康,但警告过量暴露会增加皮肤癌的风险。 Researchers at the Karolinska Institute suggest benefits from moderate sun exposure—like vitamin D production and nitric oxide release—may improve heart health, but warn that excessive exposure raises skin cancer risk. 专家建议进行平衡、非燃烧的太阳照射,以便在无害的情况下为健康带来潜在好处。 Experts recommend balanced, non-burning sun exposure for potential health benefits without harm.