2026年3月的一项研究发现,从50岁开始定期锻炼可大大增进心脏健康和延长预期寿命。 Starting regular exercise at age 50 can significantly boost heart health and extend life expectancy, a March 2026 study finds.

2026年3月发表的一份新研究报告发现,在中年开始正常锻炼的人在心血管健康和预期寿命方面有显著改善,即使最早从50岁开始,也可享受福利。 A new study published in March 2026 finds that people who begin regular exercise in midlife experience significant improvements in cardiovascular health and life expectancy, with benefits observed even when starting as late as age 50. 研究人员强调,持续、温和的活动,例如每周5次步行30分钟,可以减少慢性病的风险,提高总体寿命。 Researchers emphasize that consistent, moderate activity—such as brisk walking for 30 minutes five times a week—can reduce the risk of chronic diseases and enhance overall longevity. 研究报告强调,如果动机与个人健康目标挂钩,并得到社会问责制和跟踪进展的支持,那么动机最为有效。 The study highlights that motivation is most effective when tied to personal health goals and supported by social accountability and tracking progress.