一项新的研究发现,在美籍成年人中,MIND饮食降低了9%的痴呆症风险,对某些种族群体的影响更大。 A new study finds the MIND diet lowers dementia risk by 9% in U.S. adults, with stronger effects in some racial groups.

对90,000多名美国成年人进行的一项新研究发现,在MIND饮食(富含叶绿色、浆果、坚果、鱼、橄榄油和中度葡萄酒)之后,白、非美和拉丁美洲参与者的痴呆风险降低9%,减少13%。 A new study of over 90,000 U.S. adults finds that following the MIND diet—rich in leafy greens, berries, nuts, fish, olive oil, and moderate wine—can lower dementia risk by 9%, with a 13% reduction in white, African American, and Latino participants. 限制黄油、人造黄油、人造黄油和加工食品的饮食显示,即使晚年采用,也有益处,改善与更好的结果相联系。 The diet, which limits butter, margarine, and processed foods, shows benefits even when adopted later in life, with greater improvements linked to better outcomes. 然而,在亚裔美国人和夏威夷土著人中,保护效果较弱,这突出表明需要采取个性化做法。 However, protective effects were weaker among Asian Americans and Native Hawaiians, highlighting the need for personalized approaches. 调查结果在美国营养学会年度会议上作了介绍。 The findings were presented at the American Society for Nutrition’s annual meeting.