根据一项新的研究,冷却意大利面和大米等熟熟碳可能会通过增加耐力淀粉来降低卡路里吸收量,从而帮助进行体重管理。 Cooling cooked carbs like pasta and rice may reduce calorie absorption by increasing resistant starch, aiding weight management, according to a new study.

一项新的研究表明,冷却煮熟的碳水化合物可能会减少其卡路里吸收量,从而有可能导致体重下降。 A new study suggests chilling cooked carbohydrates may reduce their calorie absorption, potentially aiding weight loss. 研究人员发现,诸如意大利面和稻米等冷却的淀粉类食物会增加抗耐性淀粉,而这种淀粉的身体处理方式不同,吸收的能量较少。 Researchers found that cooling starchy foods like pasta and rice increases resistant starch, which the body processes differently and absorbs less energy from. 早期结果显示,这种方法可以帮助人们更有效地管理体重,但专家提醒说,需要开展更多的研究,以确认长期效益和实际应用。 Early results show this method could help people manage weight more effectively, though experts caution that more research is needed to confirm long-term benefits and practical applications.