大学讲师Merium Bhuyian每年走过4 200英里的路程来改善她的健康状况,这受到她南亚遗产和健身应用挑战的启发。 College lecturer Merium Bhuyian walked over 4,200 miles in a year to improve her health, inspired by her South Asian heritage and a fitness app challenge.

大学讲师Merium Bhuyian在2025年完成了为期一年的步行挑战,平均每天27 816个步骤,总共10 150 397个步骤——超过4 200英里——每天步行30 000个步骤,包括节假日和寒冷天气。 College lecturer Merium Bhuyian completed a year-long walking challenge in 2025, averaging 27,816 steps per day and totaling 10,150,397 steps—over 4,200 miles—by walking 30,000 steps daily, including holidays and in cold weather. 受到Outwalk应用上的一项挑战以及减少与她南亚血统相关的健康风险（如糖尿病和高胆固醇）的激励，她从芬斯伯里公园步行往返三小时到南门，将步行融入远程辅导，并将晚餐约会改为步行约会。 Motivated by a challenge on the Outwalk app and a goal to reduce health risks linked to her South Asian heritage, such as diabetes and high cholesterol, she walked a three-hour round trip from Finsbury Park to Southgate, incorporated walking into remote tutoring, and replaced dinner dates with walking dates. 这一例行公事导致体重下降、信心增强、福祉改善。 The routine led to weight loss, increased confidence, and improved well-being. 她现在每天步行一万步,接受体力训练,为斋月做准备,并提倡步行,作为增进健康的一种免费、便捷的途径。 She now walks 10,000 steps daily with strength training, preparing for Ramadan, and promotes walking as a free, accessible way to boost health.