一名英国国民保健制度的工人因假日照片及狗的体重问题而失去70磅, A UK NHS worker lost 70 pounds and improved his health after being motivated by holiday photos and his dog’s weight issues.

Stuart Scott是来自埃塞克斯的33岁的国民保健制度的工人,在看到显示他体重大幅增长的假日照片后,他损失了近五块石头——约70磅。 Stuart Scott, a 33-year-old NHS worker from Essex, lost nearly five stone—about 70 pounds—after seeing holiday photos that revealed his significant weight gain. 他在照片和狗狗Poppy对超重的诊断的激励下, 重新整顿饮食, 从2025年9月开始每天步行40分钟。 Motivated by the images and his dog Poppy’s vet diagnosis of being overweight, he overhauled his diet and adopted a daily 40-minute walking routine starting in September 2025. 他替换了加工食品、能源饮料和大餐, He replaced processed foods, energy drinks, and large meals with healthier options like Weetabix, salads, and grilled fish. 他的体重从18石 3磅下降到13石 11磅 而Poppy则损失了1公斤 His weight dropped from 18 stone 3 pounds to 13 stone 11 pounds, and Poppy lost 1kg, both now healthier and more energetic. 斯图尔特把他的狗说成是成功的关键 并计划再失去一块半石头 Stuart credits his dog as key to his success and plans to lose another stone and a half.