一项新的研究证实,成人社交媒体的使用可能具有上瘾性,促使专家提出时限和无装置时间的建议,以改善福利。 A new study confirms adult social media use can be addictive, prompting experts to recommend time limits and device-free periods to improve well-being.

一项新的研究证实,社交媒体的使用对成年人来说具有上瘾性,导致强制检查和降低生产率。 A new study confirms that social media use can be addictive for adults, leading to compulsive checking and reduced productivity. 专家们建议设定每日时间限制,关闭非必要通知,指定无装置时间,以减少依赖性,改善心理健康。 Experts recommend setting daily time limits, turning off non-essential notifications, and designating device-free times to reduce dependency and improve mental well-being.