一项新研究发现,由于社会压力和重点挑战,ADDHD对美国人的节日压力急剧上升。 Holiday stress has surged for Americans with ADHD due to social pressures and focus challenges, a new study finds.

一项新研究发现,这个季节,美国患有ADDHD的美国人的节假日压力水平急剧上升,68%的人报告说,由于社会期望和时间管理的挑战,焦虑程度增加。 A new study finds that holiday stress levels among Americans with ADHD have risen sharply this season, with 68% reporting increased anxiety due to social expectations and time management challenges. 许多人提到,尽管难以集中或组织工作,但仍感到有压力要履行家庭义务。 Many cite feeling pressured to meet family obligations despite difficulty focusing or organizing tasks. 专家们建议制定现实的目标,及早通报需求,并利用数字日历和任务清单等工具来管理责任。 Experts recommend setting realistic goals, communicating needs early, and using tools like digital calendars and task lists to manage responsibilities. 美国心理协会指出,与假日有关的压力日益引起人们的关注,特别是对于神经多样化的人而言。 The American Psychological Association notes that holiday-related stress is a growing concern, particularly for neurodiverse individuals.