联合王国的一项研究表明,大多数成年人消费的纤维太少,许多人不知道其来源或健康影响。 A UK study reveals most adults consume too little fibre, with many unaware of sources or health impacts.

联合王国对2,000名成人进行的一项新研究发现,五分之一的成年人没有达到建议的每天30克纤维摄入量,几乎一半人不知道该准则。 A new UK study of 2,000 adults finds one in five are not meeting the recommended 30g daily fibre intake, with nearly half unaware of the guideline. 许多人不承认常见的纤维来源, 如鳄梨、草莓、甜土豆、黑巧克力等。 Many don’t recognize common fibre sources like avocados, raspberries, sweet potatoes, or dark chocolate. 超过三分之二的人没有将疲劳、脑雾、情绪波动、饥饿等症状与低纤维联系起来。 Over two-thirds don’t link symptoms such as fatigue, brain fog, mood swings, and hunger to low fibre. 专家强调纤维在消化、能量和血糖方面的作用,敦促简单互换,如选择每100克4.1克的甜薯薯条,以改善摄入量。 Experts stress fibre’s role in digestion, energy, and blood sugar, urging simple swaps like choosing sweet potato fries—4.1g per 100g—for better intake. 尽管营养意识不断提高,但每天只有11%的人吃五种水果和蔬菜。 Despite growing nutrition awareness, only 11% eat five daily fruit and veg portions.