一项新的研究发现,45岁以后更健康地进食可达生命的4.3年,尤其是与AHEI的饮食相提并论。 A new study finds that healthier eating after 45 can add up to 4.3 years to life, especially with the AHEI diet.

" 科学进步 " 的一项新研究发现,在45岁以后采取更健康的饮食方式,即使从中年开始改变,也可能使生命累积到三年。 A new study in Science Advances finds that adopting a healthier diet after age 45 may add up to three years to life, even when changes begin in midlife. 研究人员分析了来自103,000多名英国生物银行参与者的数据,将五种健康饮食模式(地中海、达什、植物基、AHEI和DRD)与延长寿命联系起来。 Analyzing data from over 103,000 UK Biobank participants, researchers linked five healthy eating patterns—Mediterranean, DASH, plant-based, AHEI, and DRRD—to increased longevity. 不同饮食和性别的福利各异,AHEI的饮食收益最大:男性4.3岁,女性3.2岁。 Benefits varied by diet and gender, with the AHEI diet offering the greatest gains: 4.3 years for men and 3.2 for women. DRRD的饮食为男性增加了三年,女性增加了1.7年。 The DRRD diet added three years for men and 1.7 for women. 所有饮食都与更长的寿命相关, 表明通过改善营养改善健康永远不会太迟。 All diets were associated with longer life, suggesting it’s never too late to improve health through better nutrition.