研究发现,青少年喝大量含糖饮料会面临34%更高的焦虑风险。 Teens drinking lots of sugary drinks face a 34% higher anxiety risk, study finds.

对九项研究的2026年审查显示,十几岁的高食糖饮料消费量与34%的高焦虑性紊乱风险相关联,大多数研究表明,这种联系是一贯的。 A 2026 review of nine studies links high sugary drink consumption in teens to a 34% higher risk of anxiety disorders, with most studies showing a consistent association. 分析包括苏打水、能量饮料和甜汁,没有发现任何因果关系的证据,但表明饮食可能在青少年精神健康方面发挥作用。 The analysis, which included sodas, energy drinks, and sweetened juices, found no proof of causation but suggests diet may play a role in adolescent mental health. 专家建议减少含糖饮料, 改用水或低热量替代物, Experts recommend reducing sugary drinks in favor of water or low-calorie alternatives to support wellbeing.