一项2026年的研究把每日银行收支平衡检查与更好的财务习惯、储蓄和减轻压力联系起来。 A 2026 study links daily bank balance checks to better financial habits, savings, and reduced stress.

Starling Bank的一项2026研究发现,每天检查你的银行余额与更好的金融习惯有关,43%的银行业者储蓄更多,更有信心。 A 2026 Starling Bank study finds that checking your bank balance daily is linked to better financial habits, with 43% of those who do so saving more and feeling more confident. 每天的抽查员更有可能坚持财务目标,保持一贯的储蓄,作出知情的支出决定。 Daily checkers are more likely to stick to financial goals, save consistently, and make informed spending decisions. 专家说,这种习惯可以减少情绪压力,建立纪律,类似于日常健康常规。 Experts say the habit reduces emotional stress and builds discipline, similar to daily health routines. 51%的人常常依靠精神预算、自动支付或因焦虑而避免支付。 Despite benefits, 51% of people don’t check daily, often relying on mental budgets, automated payments, or avoiding it due to anxiety. 专家指出,定期获得资金可有助于减少与金钱有关的压力,改善财务福利。 Experts note regular access can help reduce money-related stress and improve financial well-being.