2026年的一项研究将蓝区的叶绿、豆类和坚果每日摄入量与更长的寿命联系起来。 A 2026 study links daily intake of leafy greens, legumes, and nuts to longer life in Blue Zones.

一份2026年的报告分析了来自蓝区的150多项研究。 蓝区是百岁老人人数众多的区域,食用绿叶、豆类和各种坚果的样本可能支持长寿。 A 2026 report analyzing over 150 studies from Blue Zones—regions with high numbers of centenarians—suggests eating leafy greens, legumes, and a variety of nuts daily may support longevity. 包括丹·布埃特纳在内的专家建议以植物为基础的、纤维丰富的全套食品,如菠菜、黑豆、杏仁和橄榄油,同时尽量减少加工品和糖。 Experts, including Dan Buettner, recommend whole, plant-based, fiber-rich foods like spinach, black beans, almonds, and olive oil while minimizing processed items and sugar. 这些研究结果基于长期科学研究,突出了传统的饮食模式,侧重于简单、可持续性和享受,而不是卡路里计算。 The findings, based on long-term scientific research, highlight traditional eating patterns focused on simplicity, sustainability, and enjoyment rather than calorie counting.